WARM UP BEFORE A RIDE

What To Do Before You Ride

Singers have to warm up their voices, runners warm up their legs, and motorcyclists shouldn’t be any different. Before you embark on a long or fast ride, consider taking a few warm up laps around the neighborhood or in a parking lot. Warming up will give your body a chance to settle into a comfortable position and notice any twinges or misalignments that could turn into bigger problems once you’re on the road. A little practice will also wake up those biking muscles and start triggering your instincts—before you really need them. You can make any adjustments and better set your expectations for the kind of ride you can handle. As an added benefit, your engine and tires will also appreciate a little warm up. By setting aside a little time to get your senses ready before you really need to burst into action, you’re less likely to get hurt or just end up grumpy at the end of an uncomfortable ride.

Stay In Control

Experience

STRETCH OFTEN & EXERCISE REGULARLYIf you curl your lip at the word “exercise” or “workout,” you’re not alone. But we’re not asking you to go on a run or start lifting weights at the gym at 6am. Lucky for us, riding a motorcycle (and enjoying it) doesn’t require a six pack. But it does require riders, especially aging motorcyclists, to keep in shape.
You can choose your preferred method of exercising, but one of the easiest ways to keep your muscles limber is by simply taking a walk every day. Walking to run some errands, get out into nature, or just make a few laps around your neighborhood can have great benefits in the long run and ensure your body is ready for your bike.
Like any sport or physical activity, riding a motorcycle uses a specific set of muscles and tendons. As you get older, incorporate stretches into your pre and post ride routines that focus on those muscles. Mainly, you want to stretch your wrists, shoulders, and hips where a lot of tension and tightness can build up from riding.

Some Tips

ADOPT A MORE UPRIGHT RIDING POSITION It should come as no surprise that your riding position affects your comfort and control on your bike. The style of bike you ride dictates what position your body is in. Sport bikes for example tend to have a forward-leaning position that can more quickly cause back pain and stiffness for old motorcycle riders. The best way to keep yourself in the saddle for years into the future is to find a riding position that is relaxed. Often, this means sitting with your spine perpendicular to the ground, your arms and wrists relaxed, and your feet planted firmly below you.
This makes Cruisers and Touring bikes particularly popular with aging motorcyclists, but that doesn’t mean you’re limited to these styles. Today’s motorcycle modifications market allows you to a

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